Tuesday, 4 May 2010

Itinerary for Kenya

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Day 1, overnight London to Nairobi

 

Day 2. Transfer to hotel in Nyeri (4 hours) then bike fitting and short 5 k ride to Baden Powell's grave (good job I work nights and can stay awake all day and night and day!!!) Stay awake for dinner that night to hear about the ride...yeah right. I'll be asleep in the soup!!!!

Day 3. 98 km cycle.
long steady climb with downhill stretches. after 83 km’s we reach the equator for the first time.

day 4. 57 km.
some uphill climbing. Leaving Nyahururu and head into Subukia Valley. After 14k we stop at a view point over the valley (2550m). From there into Subukia town and then through vast tea plantations. After lunch transfer 140 km to Kabarnet on the edge of the Kerio Valley. Overnight at Hotel Kabernet built by President Moi.

day 5. The most challenging day! 93kms. Climbing the Elgeyo escarpment. 8 km downhill (steep). Around 28 km's we start a 26km climb on windy roads through the forest to the top of the Rift valley. After lunch a gentler ride downhill.

day 6 Eldoret to Kakamega 98ks or 110s if it's been raining. Up to lunch time we cycle on very hilly tarmac roads which undulate through plantations and farms. Some steeper hills when we reach Kapaset. After we cycle on a dirt track past small farms and villages and into rainforest towards Kakamega.

If it's been raining (which is likely) we will cycle on the busy main road for 62km's. Then 34 km along a smaller road entering the Kakamega Forest reserve.

Day 7. Kakamega-Kisumu 53 k
Mainly downhill with some steep climbs. Heading towards Lake Victoria.

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End of ride.


day 8 transfer to Nakuru. free time to relax with option of a game drive.


day9. Nakuru to Nairobi.
In the afternoon we will visit Nairobi national park and visit an elephant orphanage. in the evening a night out to the Carnivore barbeque pit and to the Simba Saloon.
Day 9 back to London and reality.

Elephant Orphanage, Nairobi, Kenya

Friday, 30 April 2010

Blasphemous rumours

It just isn't fair is it? There I am struggling at times with dark thoughts of suicide and death and how I can't go on and another women in the country, my home town, my street is being diagnosed with cancer. How bloody fair is that? I wanted to die and they don't.

Well, I didn't really want to die. I wanted the emptiness to end. I wanted to find a way out. What choice does a person with a diagnosis of cancer have? None. They can stay positive and hopeful but they are at the mercy of the gp, to get the right specialist in time. The specialist, the surgeon, the radiographer, the nurses, the hospital etc etc the list goes on.

What am I at the mercy of? Myself and the doctor who prescibes the drugs, albeit the right drugs. The sepcialist if i need to see one. That's it, that's all I have to battle.

How very unfair.

Glutten for punishment

Well I ran albeit on the treadmill for 5 k's today. And it nearly killed me!! Well thats a little dramatic but I was feeling a little faint!!
The race for life is in 10 days time and I'm determined to run it all. We'll see how I get on. Then it's the moon walk in Edinburgh and then I can finally get my teeth into biking!!!

I love covering loads of miles and seeing tons of things and places and it gives me such a buzz, plus I sometimes get to call in at the pub. Always a bonus!

My bike has a sticker on it which says 'runs on apples and bananas'. Mine should say 'runs on merlot and curry'!!!

Napolean Dynamite Dance Original