Today and indeed yesterday, I am feeling rough as. Sore throat started early on yesterday and went quickly to ears and nose. I feel sore and look like crap! Pale and unhealthy. Considering all I've done for 4 weeks, apart from the odd blip, is eat fruit and tons of veg and cut dramatically down on the vino well actually I haven't had a bottle of wine for over a month now and I've been exercising to get my fitness levels up, you would think I'd be a picture of health? Nope. I'm tired beyond normal, have no energy and have terrible insomnia. I was supposed to train yesterday but after 4 hours split sleep I gave it a miss so today I have finally made it onto the static bike but I think if I was road cycling a granny on crutches could overtake me!! Still it's better than being a vegetable on the settee or in bed reading which is what I really really want to do!
I was doing so well on the training front now feel set back again and this is what I really did not want to happen after last years months of having no energy! How do these athletes do it or indeed every day folk who train all the time and work too?
I was definitely not meant to be an athlete that's for sure! And getting rid of this weight I've gained well I think it's got hooks in the fat as it refuses to go!!