Ok so 2 wasted days off the bike and feel well enough today, thank goodness to get back in the saddle. For a while I was dreading I'd over done it again and hit a rough patch but thankfully have rallied back to health! Think it may be something to do with all the supplements I'm taking and drinking tons of water.
Although it's nice outside I have decided to stay inside to bike as it has many advantages. A huge one being that there is a loo handy! And I don't have to don loads of kit and make sure all my bike stuff is packed, wash out my Camel Bac and decide where to go. It's made a nice change to be indoors as the weather has been shocking but having a static bike in the kitchen isn't the nicest feature to have! It also gets extremely hot in the kitchen too particularly as I have been baking biscuits for my best friend and her family arriving later. It's like a sweat shop but it's great training for the heat of Kenya! I've never been so sweaty.
The good thing about static biking also means I can read my book whilst I'm training. I never really understood why people did that at the gym but I know why now because it's very boring and nothing to look at! It's also very tempting to keep putting the kettle on!
I aim for 20 miles today, see how I get on. Then hopefully builtd up over next few weeks to longer rides.
I can go faster on the road but I feel I push myself more on the static. I use my iPod with an interval training app on it for an hour which helps pass the time at least but I do love to be outside in the fresh air.